About 4 weeks ago I accidentally ate sugar a few times (wasn’t using my brain) and broke out.  It took me a bit to realize what I had done.

Since then, I have had 2 weekends “off” (one nongluten-free and this past weekend I also allowed sugar on a trip).  My face has EXPLODED with adult acne.  Sigh.

I have come to accept that this is most likely a candida issue.  After the holidays, I will be going on an anti-candida diet.  Blerg.  Not looking forward to it.  I am reading The Yeast Connection and so much speaks to me.  Along with that diet I plan to also be gluten-free (his diet isn’t) since gluten can feed the yeasties.  After Thanksgiving I am going to start taking Candex (and after Christmas I will change my diet).

I really, really hope this works.  My face hurts. 😦

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