My smart husband suggested I search iTunes for yoga podcasts today.  Voila – so many free practices at my fingertips!  I am in HEAVEN.

Yoga Journal has several.  I did their forward bends one during Z’s nap (the audio).  It felt soooo good and even included one of new favorites, the Gorilla Pose (Padahastasana).  Lucky me.  (I seriously had a “yippeeee!” moment when I realized that was the next asana).

The YJ ones are all mainly under 30 minutes – perfect for short on time situations or combining for a longer practice.

I’m quite yippy skippied.

Advertisements