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Since Yoga Download offers several free 20 minute classes I downloaded a few and tried out Lunar Flow tonight. I really enjoyed it. The 20 minutes would be nice on a night where I am short on time but it definitely felt short tonight. But it’s a good option. And I liked it enough I plan to buy one of the longer Lunar Flow sessions in the future.
Plow was a bit tough given my body size and decreased strength. I chose to do a shoulder stand (which was an option given; I supported my hips with my hands)
since that’s actually more comfortable for me (no stomach/chest crushage). It’s been a while since I’ve attempted one of those and boy is there a big difference with the added weight and soft belly bulge.
A quite nice way to end the day. Now time to feed my body with some delicious eggs over easy and champagne grapes. Yum!